Stretched Too Thin, Running on Empty
Do, Delegate & Ditch
Creating Space For Helpful & Honest Conversations
Most change efforts fail because people try to fix behaviour before they truly understand what is really driving it.
When you lose sight of the outcome you want from the conversation it is easy to get caught up in the problem and that can leave many feeling trapped, isolated or like there is no point talking, especially when the only person that can solve the problem is you.
That is where clean coaching and clean conversations provides a unique opportunity to hear yourself think, creating space for clarity to emerge, confidence to grow and a better understanding of what others can do and say that is helpful when managing change and what they can do and say that is not helpful.
With these new insights and practical prompts you can expect to learn how to have the kind of conversations that enable you to do more of what you love, delegate the stuff you don’t and ditch the critic that says you can’t.
Discover a way of communication that settles your emotions, calms your nervous system and changes your focus from problem to outcome.
This is not about pushing harder or doing more, it is about pausing long enough to hear yourself think, notice your patterns and understand your own process.
By slowing things down and mapping out what is happening you can identify hidden choice points, and reclaim your agency, one decision at a time.
Frustrated with hearing yourself say or do the same thing over and over and ready for change.
Let’s chat.
Clarity
Know what you want
Why you want it
Who you want it for
Confidence
Know what works for you
Trust your own process
Advocate for your needs
Change
Change the narrative
Give evidence based feedback
Be willing and able to ask for help
It all starts with a clear, calm, conversation and then you can decide what works for you
When you are usually a source of motivation and inspiration for others, it can at times feel like you can’t talk to anyone about your own struggles.
You might worry about being a burden or others losing faith in you. What ever is holding you back, feeling stuck with a problem can leave you feeling alone and isolated even when you are surrounded by people that care. This leads to stress, overwhelm and frustration. However it shows up for you, this work begins with listening.
Real listening. The kind that changes your focus and shifts the response.
It can all start with a complimentary chemistry call, because the best way to start is to experience how I work,
We will start with a relaxed no-pressure conversation to see what would support you best right now and it might be that I am not the best support for you right now but I might know someone that is.
Having experienced how I work, it is my hope that you can then make an informed decision about what happens next.
Who This Work Is For
This is for people who:
-
Feel emotionally stretched and running on empty
-
Are capable but carrying too much alone
Frustrated with our own inaction at times.
-
Support others yet often feel unsupported themselves
-
Want clarity without overwhelm
-
Want confidence that you can make changes.
From Conversation to Change
Whether your next step is a retreat, a Get Stuff Done Day or a deeper journey over time, everything begins in the same way, with listening that restores choice, clarity, and self-trust.
Meet
Sheryl Andrews - Founder
I help capable, caring people notice what matters, make confident choices, and reclaim agency, one decision at a time.
Through listening, structured support, and practical frameworks, I help you stop firefighting and start creating the conditions that enable you to live, work and learn at your best.
I am a mother of a blended family of 5 and having held management roles for o30 plus years I am no stranger to motivating and managing expectations of others and I thrive on making things happen. I love creating the conditions for change to happen but I like many of my clients have had my struggles and I know just how hard it can be to ask for help, when you feel so lost that you have no idea what would help.
I hope you will take a leap of faith and have the courage to give clean coaching a go and discover for yourself how listening can help you gain clarity, build confidence and manage change.
To read more about my story check out my about me page.
What people say
Sheryl is a force of nature, bags of energy with a wholehearted desire to help you. I worked with Sheryl on a writers’ retreat and she really helped me to unearth elements about myself and my book that were genuine new thinking. Jill Boggiss
I had the privilege of working with Sheryl as a coach during a book retreat, and her guidance was instrumental in helping me delve deep into the reasons behind my feelings and their critical role in my decision to leave a job I loved to establish my own company. She played a pivotal role in assisting me in uncovering the title of my upcoming book, ‘Shadow Cultures’. Through her coaching, patience, and unwavering kindness, she not only helped me discover a new path but also encouraged my personal growth. I’m immensely grateful for her support and guidance. – Rachel Bennet
The support I received from Sheryl has been instrumental in helping me achieve the big goals I set myself for this year. The regular Clarity and Confidence sessions have kept me focussed and on track. I had also been suffering from Chronic Fatigue, and getting clear on priorities and not dissipating my energy played a major part in helping me get back to my normal energy levels. A huge, huge thank you Sheryl! Brett Sadler
Sheryl is a warm friendly person which helps no end when you are looking for clarity on something that isn’t going quite right or problem solving. The techniques she uses and the facilitation is simple but gets to the root of things quickly. You find you have the answers yourself so you will feel comfortable with the solutions. Sheryl has helped me with both personal and business issues. I would recommend her to anyone. Helen Llewellyn
